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Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living By Isadora Baum Cover Image
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Description


Get a fresh start on your health with this beginner-friendly guide to clean eating

Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.
  • 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.
  • Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.
  • Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.

Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.

About the Author


ISADORA BAUM is a certified health coach and author. She has written for many websites and publications, including Men’s Health, Women’s Health, Livestrong, Well + Good, Health, Allrecipes.com, and Eat This, Not That!

Praise For…


"I want to make every recipe in this book! It includes a wide variety of options for all food and dietary preferences, especially those looking to increase the plant foods in their eating plan." —Lauren Harris-Pincus, MS, RDN, cookbook author, media dietitian, and owner of Nutrition Starring YOU, LLC

"Isadora breaks down clean eating in a digestible way. She also has so many simple recipes that are easy to assemble. A great book for anyone looking to clean up their diet!" —Ilyse Schapiro MS, RDN, registered dietitian and author

"It's great that this book starts out by showcasing that a healthful lifestyle also includes movement, stress management, good sleep habits, and avoidance of environmental toxins—not just nourishing foods. The bright and beautiful pictures showcase how eating meals made with whole food ingredients doesn't mean you're skimping on flavor or satisfaction. As a plant-forward dietitian, I love the plant-based mains section, but also that the meat and poultry section is rich in whole plant foods, too." —Kelly Jones, MS, RD, CSSD, owner of Kelly Jones Nutrition and Student Athlete Nutrition


Product Details
ISBN: 9781648764592
ISBN-10: 1648764592
Publisher: Rockridge Press
Publication Date: August 17th, 2021
Pages: 148
Language: English